Individuals

Life can be challenging at times. Some days are harder than others and just when you think all is well, a challenge comes your way and you’re not sure how you’ll get through the day.

Some of the reasons you may seek counselling or support include:

• You notice your stress levels are through the roof!

• You notice you’re feeling overwhelmed and want to clear your mind.

• You notice something isn’t feeling right and you don’t know what it is.

• You notice you’re feeling more worried about things lately.

• You feel tired and flat, like nothing is easy.

• You notice the way you manage feelings is not working for you.

• You want ideas to support the big feelings that keep coming up for you

• You are experiencing change or a big life event.

• You want to sit with and get to know the life events that have shaped you.

Counselling can help you to understand what is going on and focuses on building on the skills and knowledge you already have. Contact me HERE to discuss how I can support you to be the person you want to be.